: Instead of posting with your back flat against the defender, stand so your chest faces the free throw line with a forearm in the defender's chest. This gives you better leverage and allows you to see the entire floor.
: You don't need dozens of moves; you need three that you can't be stopped on: 530sgzip
: The best scoring happens before you even catch the ball. Aim to set up at the first hash mark above the block . This positioning ensures that if you turn baseline, you still have a clean angle for a bank shot. : Instead of posting with your back flat
: Catch high, keep a wide stance, and use your non-shooting hand to shield the ball. Aim to set up at the first hash mark above the block
If they , push them toward the 3-point line to create space for a lob and finish.