: A step-by-step "action guide" that outlines what to do at each stage of intimacy. Scientifically Recognized Methods Included
: Strengthening the muscles used to stop urine flow, which helps gain control over the ejaculatory reflex. 60 Mins Control Stop Premature Ejaculation Lear...
The content you are referring to appears to be from the book by Yi Deng . This self-help guide claims to offer a permanent, drug-free method to increase sexual stamina significantly—up to 60 minutes—using behavioral and mental techniques. Core Themes of the Program : A step-by-step "action guide" that outlines what
: Easy-to-follow physical exercises designed to be practiced privately or with a partner to delay orgasm. This self-help guide claims to offer a permanent,
Goodreads : Features user ratings and an overview of what the "action guide" includes.
: Learning the different stages of arousal and recognizing exactly when you are reaching the "point of no return".
: Applying gentle pressure just below the head of the penis for about 20 seconds when nearing orgasm to reduce arousal.