But it’s not just in your head. Almost every organ has its own "peripheral clock". Your liver, heart, and even your skin follow their own schedules, all trying to stay in harmony with the master clock in your brain. Why Rhythms Matter for Your Health
If you've been feeling groggy or "off," your rhythms might be "misaligned" due to late-night screen use, irregular meals, or caffeine. Here is how to reset: Clocks and rhythms
Mastering the Tick-Tock: A Guide to Your Body's Clocks and Rhythms But it’s not just in your head