Worry — Don't

: Write down one major worry on a piece of scratch paper. Crumple it into a ball and physically throw it away in a designated "worry-free" container to signify its end.

: Review what you wrote and challenge irrational thoughts by asking if they are based on evidence or just "what-ifs". Don't Worry

When you transfer your worries onto paper, you create a tangible boundary between yourself and your stress. Whether you're looking to create a formal essay, a therapeutic journal, or a symbolic craft, "Don't Worry" is a theme that encourages shifting from passive anxiety to active processing. Option 1: The "Worry Journal" (Personal Writing) : Write down one major worry on a piece of scratch paper

: Cut out paper circles, write a specific worry on each, and tie them together with string. Hang them in a visible spot as a reminder that you have "named" and released them. When you transfer your worries onto paper, you