To get a comprehensive backup of your account, you can use the official tool provided by Meta.
: Select your preferred Format (HTML is best for viewing on a computer; JSON is better for data portability), Media Quality , and Date Range . Download Inst zip
: Choose Create export and select your Instagram profile. To get a comprehensive backup of your account,
If you only need to download a specific story or public profile content rather than your whole account: Review and export a copy of your Instagram information If you only need to download a specific
: Navigate to your profile, tap the three-line menu (hamburger icon), and select Accounts Center .
Downloading your Instagram data in a ZIP file is a straightforward way to back up your entire digital history, including photos, videos, messages, and stories. How to Download Your Instagram ZIP File