Use the MEGA Desktop App for more reliable transfers. It allows you to manage active downloads through a dedicated Transfer Manager and can automatically resume interrupted progress.
Select the file/folder, click the three-dot menu , and choose Download . You can download files individually or as a ZIP archive . Download MEGA Downloads
MEGA offers several ways to retrieve files depending on your device: Use the MEGA Desktop App for more reliable transfers
Click the three-dot main menu at the top right. Click Settings. Click Downloads on the left-hand panel. MEGA Help Centre How do I download a file or folder from MEGA? click the three-dot menu
MEGA applies a "Transfer Quota" to free accounts to prevent server overload. Where are my downloads? - MEGA Help Centre