: The ratio of fat to lean mass (muscle, bone, and water) in the body. Benefits of Regular Activity
Fitness is more than just the ability to run fast or lift heavy weights; it is defined as the overall capacity to carry out daily tasks with , without excessive fatigue, and with enough energy remaining to enjoy leisure pursuits or meet emergencies. Achieving a "solid" state of fitness involves balancing multiple physical, mental, and lifestyle components. Core Components of Physical Fitness FITNESS
: The ability of a muscle to continue performing without fatigue. Flexibility : The range of motion available at a joint. : The ratio of fat to lean mass