Immunity Apr 2026

Your body’s defense system works 24/7. Give it a helping hand:

Immunity isn't just about fighting off germs; it's about building a sustainable, healthy lifestyle. immunity

Sleep, healthy weight, diet, and smoking cessation are key. Building immunity to disinformation - EEAS - European Union Your body’s defense system works 24/7

Sleep is when your body repairs and prepares. Aim for 7-9 hours to let your immune cells recharge. it's about building a sustainable

While recovery from an infection provides natural immunity, vaccines offer a safe way to teach your system to fight diseases without undergoing the risks of getting sick first.