Massage | Jmac

: Circular or transverse pressure applied to a specific spot to break up adhesions or scar tissue.

A typical session may include a combination of these standard strokes: jmac massage

: Some soreness (similar to post-workout tenderness) is normal for 24–48 hours, but sharp pain should be reported to your therapist. : Circular or transverse pressure applied to a

: Wait at least 24 hours before returning to heavy training to allow your muscles to adapt and recover. jmac massage

: Drink plenty of water immediately after to help flush out metabolic waste.

: Applying direct pressure to hypersensitive spots (knots) for 10–20 seconds until they release. Aftercare Guide

: It focuses on problem areas, using deeper pressure to break down muscle knots and improve range of motion.