The Kizen 12-Week Bench Program is a structured, autoregulated training routine designed to increase bench press strength for intermediate to advanced lifters, incorporating high-intensity work and AMRAP sets. The program focuses on managing fatigue through progressive loading over 12 weeks, with a focus on both technical proficiency and accessory work to break through plateaus. For more details, visit Boostcamp App . Kizen 12-Week Bench Press Program | PDF - Scribd