Physique Formula Apr 2026
Your muscles only grow if they have a reason to. The Formula: Increase weight, reps, or sets over time.
Aim for 1.6g–2.2g per kg of body weight to preserve muscle. Learn more about protein requirements on Healthline . Physique Formula
Building a dream physique isn't magic—it’s a formula. Whether you're aiming for a lean aesthetic or a powerhouse frame, these three pillars are your non-negotiables: Your muscles only grow if they have a reason to