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Positive Intelligence by Shirzad Chamine offers a mental fitness framework designed to increase the percentage of time your mind acts as a friend, boosting performance and happiness. It introduces techniques to intercept internal saboteurs, cultivate a "Sage" perspective, and build mental muscles through specific, actionable exercises. The program aims to strengthen mental fitness, with a high PQ score indicating that your mind works in your favor.

You can learn more about the book through resources available on the Positive Intelligence website or by accessing Positive Intelligence program details . Positive Intelligence | Building mental fitness for all Positive Intelligence