Relaxing Into Your Being: The Taoist Meditation... Here

The Water Method emphasizes "non-resistance" and "effortless flow". Unlike fire-based traditions that use intense concentration or force to transform energy, the Water Method focuses on:

: Techniques to use the breath and internal movement to revitalize and "massage" internal organs. Relaxing into Your Being: The Taoist Meditation...

is the first volume of a two-book series by Bruce Frantzis , a lineage master who spent decades training in China and Japan. The book demystifies the "Water Method" of Taoist meditation, a tradition originally described by Lao Tse in the Tao Te Ching over 2,500 years ago. Core Philosophy: The Water Method Relaxing into Your Being: The Taoist Meditation...