Simple - Rolling

"Simple rolling" also applies to making heavy equipment or workspace items more portable.

: Place a tennis ball, baseball, or golf ball under your arch while seated or standing. Gently roll the ball from your heel to the ball of your foot for 2–3 minutes to relieve plantar fasciitis or general tightness. Simple Rolling

Using a simple rolling technique can effectively alleviate muscle tension and foot pain. "Simple rolling" also applies to making heavy equipment

: For adults, rolling is used as an exercise to develop neuromuscular control by coordinating the core, upper, and lower extremities. 3. DIY & Home Upgrades Simple Rolling