Do not fake who you are to gain the approval of others. 🎯 5. The Practice of Living Purposefully
Self-esteem grows when we set goals and take the necessary steps to achieve them. This provides a sense of agency and competence.
Break big goals into small, manageable tasks. The Six Pillars of Self-Esteem: The Definitive ...
To feel competent, you must realize that you are in control of your life. No one is coming to save you; you are responsible for your own choices and happiness.
Self-assertiveness is the courage to be who you are and speak your truth. It is about honoring your needs and values in every social context. Do not fake who you are to gain the approval of others
You choose how to spend your hours and energy.
You are responsible for your desires and your behavior. This provides a sense of agency and competence
Stand on your own side, even when you make mistakes. Stop the war: You cannot grow from a place of self-hatred. ⚖️ 3. The Practice of Self-Responsibility