Trx Direct

To begin, you need a secure anchor point capable of supporting double your body weight.

Focuses on the hips and hamstrings, like a hamstring curl. To begin, you need a secure anchor point

TRX Squat —Face the anchor, lower into a squat with knees aligned with toes, using the straps for balance. To begin, you need a secure anchor point

Attach the straps and adjust them so they can move freely. To begin, you need a secure anchor point

A wide stance is more stable and easier; a narrow or single-leg stance increases difficulty. Foundational Movements

Watch this comprehensive demonstration of 27 different TRX exercises to help you master proper form and variety: Beginner's Guide to the TRX (27 EXERCISE DEMOS!) KevTheTrainer YouTube• Mar 19, 2024 Beginners guide to using TRX suspension straps