Stress Management -

Stress management is the set of practices and techniques used to control a person's level of stress, especially chronic stress, to improve everyday functioning. Effective management involves identifying your stressors and applying specific physical, mental, and lifestyle strategies to mitigate their impact. 1. Understanding the Types of Stress

Say no to unnecessary tasks and distance yourself from people or situations that cause tension.

Some types of stress include acute, episodic acute and chronic stress. * Acute stress. This involves a temporary source of stress. HelpGuide.org The College Student's Guide to Stress Management STRESS MANAGEMENT

Reframe the problem. Ask yourself if it will matter in a year, and lower your standards if perfectionism is causing the stress.

Occurs when acute stress happens frequently. This often affects people who take on too much or struggle with organization. Stress management is the set of practices and

The Mayo Clinic suggests four primary ways to deal with stressors:

Not all stress is identical. Recognizing which type you are experiencing helps in choosing the right intervention. Understanding the Types of Stress Say no to

For stressors you cannot change (like a long commute), focus on acceptance. Talk to a friend or use positive self-talk .